In our age of constant productivity and distraction, it is easy to view recreation as either a waste of time or a shallow indulgence. We swing between overwork and habits that numb us—doomscrolling, binge-watching, or consuming endless content that leaves us more exhausted than refreshed. But for St. Thomas Aquinas, leisure—when rightly ordered—is not only necessary; it is virtuous. In the Summa Theologiae, Aquinas dedicates thoughtful attention to the role of play in the moral life and argues that, far from being opposed to holiness, appropriate recreation supports it.
He begins by drawing an analogy between the needs of the body and the needs of the soul. Just as the body, being finite, requires rest after labor, so too does the soul require a kind of rest after the efforts of rational activity.
“Just as man needs bodily rest for the body's refreshment, because he cannot always be at work… so too is it with his soul, whose power is also finite and equal to a fixed amount of work.”