Matt Fradd
Spirituality/Belief • Books • Writing
A Practical Method For Spiritual Warfare
July 12, 2025
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In this article, I want to suggest a powerful, practical method for spiritual warfare—one that I believe will be a game-changer in your everyday life. We'll explore how consistently announcing what is true and renouncing what is false can become a potent weapon, helping you navigate the unseen battles that often manifest as struggles in our thoughts and emotions.
 
At the Catholic Easter Vigil Mass, there is a significant moment where the congregation renews their Baptismal Promises.

In essence, the priest leads the faithful to announce what is true and to renounce what is false.

For the purposes of this article we’ll begin with the questions that invite annunciations. He asks:

"Do you believe in God, the Father almighty, Creator of heaven and earth?"

"Do you believe in Jesus Christ, his only Son, our Lord, who was born of the Virgin Mary, suffered death and was buried, rose again from the dead and is seated at the right hand of the Father?"

"Do you believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting?"

In responding “I do” to these questions, we are in a very real sense aligning ourselves with reality. While emotions may be present, they don’t need to be. Simply stating our agreement with the way things are is enough.

Prior to the above questions are a series of questions which invite renunciation:

"Do you renounce sin, so as to live in the freedom of the children of God?"

"Do you renounce the lure of evil, so that sin may have no mastery over you?"

"Do you renounce Satan, the author and prince of sin?"

In responding “I do” to these questions, we are renouncing, repudiating, what is false.

To those who may attend Holy Mass once or twice a year they may be surprised to discover just how seriously the Church takes the reality of the Devil and spiritual warfare. But anyone somewhat familiar with the Scriptures and the consistent teaching of the Church would not be. Here I could dump a multitude of Scriptural verses proving my point, but one will suffice. From the first letter of St. Peter:

"Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world."

And now for the main point of this article: Just as it is beneficial to regularly align ourselves with what is true (say through an act of faith), it is also beneficial to regularly repudiate, and disassociate with, what is false.

And given that our lives are situated squarely within a world at war. A world which “lies in the power of the evil one.” in which demonic forces are seeking to blind us to the things of God (2 Cor. 4:4). This is something we are going to be needing to do in one form or another on a daily basis. Multiple times a day.

Let me offer a personal anecdote that will illustrate this. I was about to interview someone on a topic that I knew would get blowback from the Demonic realm. I was going on a walk praying my rosary before my guest arrived. While I was walking I slowly became aware of a sort of oppressive force. I felt sad and restricted, somehow. Anxious. I’m not sure how long I was feeling that way, but at any rate I didn’t become conscious of it until that moment. I stopped walking and tried to sum up what I was experiencing in a word. It clicked. intimidation. That’s was it. I felt intimidated. And so I said the following prayer:

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In their eagerness to proclaim the unity of God and man in Christ, some heretics went to the opposite extreme and taught that not only was there one person, but also a single nature, in God and man. This error took its rise from Arius. To defend his position that those scriptural passages where Christ is represented as being inferior to the Father, must refer to the Son of God Himself, regarded in His assuming nature, Arius taught that in Christ there is no other soul than the Word of God who, he maintained, took the place of the soul in Christ’s body. Thus when Christ says, in John 14:28, “The Father is greater than I,” or when He is introduced as praying or as being sad, such matters are to be referred to the very nature of the Son of God. If this were so, the union of God’s Son with man would be effected not only in the person, but also in the nature. For, as we know, the unity of human nature arises from the union of soul and body.

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"The true measure of loving God is to love Him without measure."
St. Bernard of Clairvaux

Today's Meditation
“Scattered about the entire earth, your mother the Church is tormented by the assaults of error. She is also afflicted by the laziness and indifference of so many of the children she carries around in her bosom as well as by the sight of so many of her members growing cold, while she becomes less able to help her little ones. Who then will give her the necessary help she cries for if not her children and other members to whose number you belong?”
—Saint Augustine, p. 90

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"When my soul was embittered, when I was pricked in heart, I was stupid and ignorant, I was like a beast toward thee. Nevertheless I am continually with thee; thou dost hold my right hand. Thou dost guide me with thy counsel, and afterward thou wilt receive me to glory. Whom have I in heaven but thee? And there is nothing upon earth that I desire besides thee. My flesh and my heart may fail, ...

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What St. Thomas Means by "Curiosity"

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For Aquinas, “curiosity” is not simply the healthy desire to know the truth. He distinguishes between the virtue of studiositas—the ordered pursuit of knowledge—and the vice of curiositas, which is the disordered pursuit of knowledge.

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