Matt Fradd
Spirituality/Belief • Books • Writing
3 Tips for Overcoming Scrupulosity
October 28, 2022
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Scrupulosity is a spiritual disease that causes you to have an excessive fear of sin. You may think you’ve sinned when you really haven’t or you may go through life paralyzed with anxiety about the possibility of committing sin.

Scrupulosity is a trap set by the devil to weaken your trust in God and — ultimately — lead you to despair of the possibility of your salvation.

Many devout Catholics are susceptible to scrupulosity. Here are a few ways to overcome it.

1. Practice radical abandonment to the mercy of God

Fact: God loves you and is actively working to lead you to heaven to be with Him forever! And He knows that you’re going to trip sometimes along the way. But He’s always ready to forgive you and give you His grace, so long as you don’t run away from Him out of shame, fear, or spite.

If you’re feeling overwhelmed by scrupulosity, focus your gaze on Jesus and His merciful heart. Recite a prayer of trust, such as this one given to St. Faustina by our Lord Himself, “O blood and water, which gushed forth from the heart of Jesus as a fountain of mercy for us, I trust in You.”

Matthew 14 is a powerful Scripture passage that teaches us how to practice radical trust. In it, Jesus walks on water to a boat the Apostles are sitting in during a storm:

“But when the disciples saw him walking on the sea, they were terrified, saying, ‘It is a ghost!’ And they cried out for fear. But immediately he spoke to them, saying, ‘Take heart, it is I; have no fear.’ And Peter answered him, ‘Lord, if it is you, bid me come to you on the water.’ He said, ‘Come.’ So Peter got out of the boat and walked on the water and came to Jesus; but when he saw the wind, he was afraid, and beginning to sink he cried out, ‘Lord, save me.’ Jesus immediately reached out his hand and caught him, saying to him, ‘O man of little faith, why did you doubt?’”

In other words, look at Jesus, not the spiritual storm engulfing you.

2. Don’t go overboard in the confessional

The Sacrament of Confession is the font of God’s mercy. Yet many scrupulous Catholics fear the sacrament because they think it requires more of them than it really does. In confession, you are required to list at least your mortal sins and make a firm resolution to amend your life.

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Thank God for the Crusades (Dr. Thomas Madden) | Ep. 568

Dr. Thomas Madden, Professor of Medieval History and Director of the Center for Medieval and Renaissance Studies at Saint Louis University, sits down to set the record straight on the Crusades. Demystifying one of history's most misunderstood chapters. Dr. Madden draws on 30 years of scholarship and archival work to trace the full arc of the Crusades from their origins in centuries of Muslim expansion to the catastrophic Fourth Crusade's sack of Constantinople. Whether you think the Crusades were an act of aggression, piety, or geopolitical chaos, this conversation will challenge what you thought you knew.

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What I Wish I Knew When I Converted | Ft. Dr. Scott Hahn

In this episode of Last Call, Matt shares his personal journey from agnostic teenager to committed Catholic, and answers your questions on the topic of conversion. Then, Matt sits down with renowned Catholic theologian, Dr. Scott Hahn, who reflects candidly on what advice he would give his 1986 self upon converting to Catholicism, including the mistakes he made with friends, family, and within his own marriage in his early zeal.

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Why Mormonism Denies God's Existence (Joe Heschmeyer) | Ep. 567

Catholic apologist Joe Heschmeyer stops by to discuss his debate with LDS apologist and the theological problems with LDS beliefs. Later on they discuss the toxic culture of online apologetics, dating advice and practical tips for breaking phone addiction.

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Simple NEW Lofi Song

Working on an entire album of lofi music. Here's one of those songs. Album should drop next week. THEN, a couple of weeks after that we hope to have our 24/7 stream up and running.

Simple NEW Lofi Song
December 01, 2022
Day 5 of Advent

THE ERROR OF ARIUS ABOUT THE INCARNATION

In their eagerness to proclaim the unity of God and man in Christ, some heretics went to the opposite extreme and taught that not only was there one person, but also a single nature, in God and man. This error took its rise from Arius. To defend his position that those scriptural passages where Christ is represented as being inferior to the Father, must refer to the Son of God Himself, regarded in His assuming nature, Arius taught that in Christ there is no other soul than the Word of God who, he maintained, took the place of the soul in Christ’s body. Thus when Christ says, in John 14:28, “The Father is greater than I,” or when He is introduced as praying or as being sad, such matters are to be referred to the very nature of the Son of God. If this were so, the union of God’s Son with man would be effected not only in the person, but also in the nature. For, as we know, the unity of human nature arises from the union of soul and body.

The...

Day 5 of Advent
November 27, 2022
Day 1 of Advent

RESTORATION OF MAN BY GOD THROUGH THE INCARNATION

We indicated above that the reparation of human nature could not be effected either by Adam or by any other purely human being. For no individual man ever occupied a position of pre-eminence over the whole of nature; nor can any mere man be the cause of grace. The same reasoning shows that not even an angel could be the author of man’s restoration. An angel cannot be the cause of grace, just as he cannot be man’s recompense with regard to the ultimate perfection of beatitude, to which man was to be recalled. In this matter of beatitude angels and men are on a footing of equality. Nothing remains, therefore, but that such restoration could be effected by God alone.

But if God had decided to restore man solely by an act of His will and power, the order of divine justice would not have been observed. justice demands satisfaction for sin. But God cannot render satisfaction, just as He cannot merit. Such a service pertains to one who ...

Day 1 of Advent
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10-Day Pilgrimage to the Seven Churches of Revelation with Fr. Jason Charron and Matt & Cameron Fradd

Join Father Jason Charron, my wife Cameron, and me for a pilgrimage through Asia Minor as we explore the Seven Churches of Revelation and the cradle of early Christianity.

We will journey through modern-day Turkey, visiting the great cities of Ephesus, Smyrna, Thyatira, Sardis, Laodicea, Philadelphia, and Hierapolis, as well as Constantinople, walking in places shaped by over 3,000 years of history.

Stand among the ruins of Ephesus, marvel at the white terraces of Pamukkale, and explore the ancient city of Hierapolis and its magnificent necropolis.

This is truly a once-in-a-lifetime experience. Space is limited and this pilgrimage will sell out quickly, so reserve your spot today.

https://www.signaturetours.com/JCharron26

Advice to anyone dating or looking to date.

No shade to Trent Horne, love his opinions on most things. Just not dating. Same goes for Knowles too actually. But, listening to Joe Heschmeyer, I think he’s the first talking head over 30 that actually has decent advice on dating. He’s the first person older than myself who I’ve heard say “the dating market is actually as bad as you think” without trying to gaslight single people into thinking it’s not that bad and you just need to do better.

Having been someone who dated through the 2010s, I’ve dated before and after tinder, facebook, instagram and tik tok. I’ve dated girls I met in person, in facebook groups, off tinder, from church and even my moms friend setting me up with his daughter.

That being said, my slight caveats to Joes advice.
His advice about figure out your strength as a man and then find a woman who wants a man with that kind of strength is phenomenal advice. My caveat to that for men is that a staggering amount ...

Quote of the Day
"Who except God can give you peace? Has the world ever been able to satisfy the heart?"
St. Gerard

Today's Meditation
“God wishes us to be meek even toward ourselves. When a person commits a fault, God certainly wishes him to humble himself, to be sorry for his sin, and to purpose never to fall into it again; but he does not wish him to be indignant with himself, and give way to trouble and agitation of mind; for, while the soul is agitated, a man is incapable of doing good.”
—St. Alphonsus De Liguori, p. 259

Daily Verse
"Thus says God, the Lord, who created the heavens and stretched them out, who spread forth the earth and what comes from it, who gives breath to the people upon it and spirit to those who walk in it: “I am the Lord, I have called you in righteousness, I have taken you by the hand and kept you; I have given you as a covenant to the people, a light to the nations, to open the eyes that are blind, to bring out the prisoners from the dungeon, from the prison ...

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December 16, 2025
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Matt

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October 23, 2025
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It's finally here! Jesus Our Refuge 🙌

It’s finally here! 

I’ve been pouring my heart into what I truly believe is an important book—Jesus Our Refuge (get here). It’s the most personal thing I’ve ever written, and my hope is that it helps you find peace and refuge in the heart of Jesus. 

Please consider getting a copy here and reviewing!

P.S. I don’t earn anything from this book. When I wrote it, I knew it had to reach far and wide, so I partnered with a publisher who believes in that mission. Every bit of the royalties I’d have received goes into a fund to give away one million copies for free.

 

 

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What St. Thomas Means by "Curiosity"

In today's livestream I spoke about the sin of curiosity. In this article, I thought I'd sum it up for you in case I didn't do it well in the livestream.

You can read Thomas' own words here, btw. 

For Aquinas, “curiosity” is not simply the healthy desire to know the truth. He distinguishes between the virtue of studiositas—the ordered pursuit of knowledge—and the vice of curiositas, which is the disordered pursuit of knowledge.

Curiosity becomes a vice when we seek knowledge in the wrong way or for the wrong reasons: for pride, idle speculation, gossip, or knowledge that leads us away from God rather than toward Him. For example, indulging in occult practices, probing into sinful matters for fascination, or prying into things that are none of our business (all of social media, or just most?) are all ways that curiosity corrupts the good of knowledge. In other words, knowledge itself is good, but the way we desire, seek, and use it can be distorted.

Aquinas says that curiosity can show itself in several ways: when someone prefers trivial knowledge over what would truly benefit their soul (c'mon ... this is how many people live their lives), when one seeks knowledge to boast or to sin, when one is distracted by an endless hunger for new information at the expense of wisdom, or when one turns to forbidden sources of knowledge.

By contrast, the virtue of studiousness disciplines the intellect so that we seek truth for its own sake, for God’s glory, and for the service of others. Thus, Aquinas sees curiosity not as the love of learning itself, but as the disorder of that love—an appetite for knowing that forgets the proper end of knowledge, which is to lead us to truth and ultimately to God.

So here's a challenge for you and me: What is one practical way that we can avoid curiosity and grow in studiousness?

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